India, being
the native home of Yoga for centuries, attracts every western yoga enthusiast
to explore deeper in to the culture and theories of yoga. The roots of Yoga lie with Lord Shiva;
named the God of Yoga by Indian mythology as he reflects the balancing and
calming effect of all Yoga practices. One will find holy saints, engaging in
deep holistic practices towards finding liberation, but as time has transgressed,
Yoga has spiralled itself into the modern world and become a practice followed
by millions. The difference being in the intent of performance, as back then
the goal was purely spiritual whereas today yoga is recognized as a form of
healthy living.
It is well
known that the level of stress which the modern day man has to face is quite
incredible. The increase in stress levels have been the root cause of numerous
diseases and has led to the development of life threatening medical conditions
in the human beings. Various forms of treatments have been suggested for
reducing the effect of the stress levels and yoga is one of them.
Yoga also
works very well as a method of treatment for various ailments and medical
problems.
There are
various benefits which the people could derive from the practice of yoga. The
spiritual and physical well being of the individuals practicing yoga is
guaranteed. The exercises of yoga help in increasing endurance of the body. It
also leads to an increase in the lubrication of joints and tendons. The human
body is made up of a variety of important organs and yoga provides a method by
which those organs could be trained for better functioning. That is why Yoga in
the modern times holds a lot of relevance.
Yoga also
helps in the detoxification of the human body. This is achieved by channeling
proper flow of blood to the different parts of the body. The exercises of yoga
involve the massaging of various body parts and also includes the stretching of
body muscles which helps in the flow of blood. These are just a few of the
physical benefits which the people practicing yoga get. The ancient science of
India also helps tremendously in the mental and spiritual well being of the
individuals. The goal is to find the perfect harmony between the body, mind and
the soul.
The Yoga
Alliance accredited four weeks long Yoga
Teacher Training in Goa, India at Yog Nisarga provides opportunities to
experience yogic lifestyle while getting International Yoga certification India at the same time. The student will return
home eager to share what they learned from the experience. Their experienced
teachers are qualified in Hatha and Ashtanga Vinyasa Flow Style of Yoga. They
are there to support every student both in and out of the classroom; feeling
guided and supported throughout the entire course. At Yog Nisarga, a serene and compassionate learning environment is
provided that helps students to make that quantum leap in the study and
practice of Yoga.