Going to Your First Yoga Class

Probably you have heard or read that Yoga is good for your health, or your friend keeps talking about serenity and calmness he or she feels after a class, or you can’t help but notice that one of your colleagues looks fresh and always full of energy (and above it all has lost some extra kilos) after taking up Yoga, or you simply admire the posture of the girls walking in a Register Yoga School  next door.

For whatever reasons you decided to give it a try, you may be a bit nervous before the very first class because you don’t know what to expect. Most people imagine skinny men wearing loin cloth adopting postures so unnatural and complicated that even looking at it hurts. And you are wondering if it is what expected of you in a Yoga class.

Not at all! There are many Yoga postures (called asanas) that are very simple yet have great benefits for body and mind; some of them are even more effective than “advanced” ones. Today many Yoga schools run classes for beginners, so it’s a good idea to do a little research before choosing a school, a class and a teacher. A feedback from the students is the most trustworthy and valuable source information. Because even if you end up in a mixed-level group, a good teacher will help you to keep up with the program and show the variations of the postures you can easily do. Just let an instructor know you are new to Yoga before the class.

The first class is the most important class in your life. You will either fall in love with Yoga or won’t be able to think about it without shuddering. Of cause a teacher plays a great part but it is your attitude that will define it all. Yoga is not just about bending, twisting and stretching. First of all it is about you being present in each moment of the practice. Go to a class preparing yourself to discover new sensations in your body, to learn something interesting, to experience tranquility and peace. And remember, Yoga is not a destination but a beautiful journey, a sacred time you spend with yourself. So enjoy it! 

To feel more comfortable in the first Yoga class, there are some practical tips to prepare yourself:

1. Yoga asanas are to be performed on an empty stomach. So try not to eat 4 hours before the class. However if you have a low sugar level you can have a light snack 30 minutes before the start.

2. If you smoke try to have the last cigarette 30 minutes before the class.

3. Wear light comfortable clothes of natural materials but not too loose, so the teacher can see the position of your limbs to correct it if necessary. And besides, being tangled in your own T-shirt in not the best of experiences!

4. Some styles of Yoga are quite dynamic, so you may be sweating a lot. Bring a small towel or a pack of tissues.

5. As it was already mentioned, it is better to practice on empty stomach. But sometimes, especially if it is hot in a Yoga hall and you are sweating, you may need to keep yourself hydrated. So bring along a bottle of water. But take small sips and only when you feel you really need it.

6. Most Yoga schools provide Yoga mats and for the first class it may be enough. But if you decide to continue practicing it’s better to buy one of your own. It is more hygienic and you can choose the color or ever design that makes you feel good. New mats sometimes 

For more information and welling to join Yog Nisarga's upcoming Teacher Training Please visit here.

Hatha Yoga Teacher Training India

India, being the native home of Yoga for centuries, attracts every western yoga enthusiast to explore deeper in to the culture and theories of yoga. The roots of Yoga lie with Lord Shiva; named the God of Yoga by Indian mythology as he reflects the balancing and calming effect of all Yoga practices. One will find holy saints, engaging in deep holistic practices towards finding liberation, but as time has transgressed, Yoga has spiralled itself into the modern world and become a practice followed by millions. The difference being in the intent of performance, as back then the goal was purely spiritual whereas today yoga is recognized as a form of healthy living.

It is well known that the level of stress which the modern day man has to face is quite incredible. The increase in stress levels have been the root cause of numerous diseases and has led to the development of life threatening medical conditions in the human beings. Various forms of treatments have been suggested for reducing the effect of the stress levels and yoga is one of them.

Yoga also works very well as a method of treatment for various ailments and medical problems.

There are various benefits which the people could derive from the practice of yoga. The spiritual and physical well being of the individuals practicing yoga is guaranteed. The exercises of yoga help in increasing endurance of the body. It also leads to an increase in the lubrication of joints and tendons. The human body is made up of a variety of important organs and yoga provides a method by which those organs could be trained for better functioning. That is why Yoga in the modern times holds a lot of relevance.

Yoga also helps in the detoxification of the human body. This is achieved by channeling proper flow of blood to the different parts of the body. The exercises of yoga involve the massaging of various body parts and also includes the stretching of body muscles which helps in the flow of blood. These are just a few of the physical benefits which the people practicing yoga get. The ancient science of India also helps tremendously in the mental and spiritual well being of the individuals. The goal is to find the perfect harmony between the body, mind and the soul.

The Yoga Alliance accredited four weeks long Yoga Teacher Training in Goa, India at Yog Nisarga provides opportunities to experience yogic lifestyle while getting International Yoga certification India at the same time. The student will return home eager to share what they learned from the experience. Their experienced teachers are qualified in Hatha and Ashtanga Vinyasa Flow Style of Yoga. They are there to support every student both in and out of the classroom; feeling guided and supported throughout the entire course. At Yog Nisarga, a serene and compassionate learning environment is provided that helps students to make that quantum leap in the study and practice of Yoga.

Yoga is a path for bringing the body, mind and soul into harmony, and for exploring one’s inner being. To accomplish this, each student will need an understanding of its many facets--philosophy, yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. Ultimately, though, Yoga is about the journey towards self-realization.

Top Benefits Of Yoga Alliance Certification

People know yoga exercise to be wellness, however just exactly how healthy is it? Exactly what various other perks will you acquire from practicing it, other than preserving an excellent physical body shape? Such concerns prevail asked by novices in yoga throughout a yoga retreat or yoga exercise school teacher training. This post will certainly aid you recognize merely how yoga enhances your wellness and these are not the normal benefits you could know of. Keep reading.

You might assume this is simply a hoax, but yoga exercise has actually proven to minimize depression and other mental disorders such as anxiety also. Baseding on researchers, the body has hormones called serotonin which are generated in higher levels with continuous yoga exercise practice.These bodily hormones and the prefrontal cortex (left one), are lookings for that have actually been related to not just improving joy and happiness, but additionally your resistance. Therefore, upcoming time you are feeling down after undergoing something; try sitting in Lotus or a back bend into a King-dancer posture.

Yoga, the age-old discipline for harmonized physical, psychological, and spiritual well being that as soon as originated in India has now come to be extremely well-liked across the world. Individuals from every nook and corner of the world take unique interest in it and like to know the best ways to find out the technique or ways to grasp the fine art by enlisting in a proper program such as Yoga Teacher Training in Dharamshala.

Coming to be a Yoga Alliance Certification instructor has its advantages. Other than the fantastic pleasure and spiritual contentment that teaching to others provides you, the other advantage that can not be dismissed is that YA Certification is a recognized credentials that places you on the right roadway to discovering work as a certified yoga exercise school teacher allowing you to make a living doing the thing that you enjoy most in this world.

For years hundreds of yoga practitioners have taken a trip to South Asia to practice in Ashrams, establish their yoga at intensive workshops or inevitably end up being competent yoga educators on among the many Yoga Alliance Certification yoga school teacher trainingcourses India needs to supply. More and more yoga exercise companies are releasing YA approved yoga exercise programs in Varanasi and other spiritual surroundings around India.

YogaTeacher Training in India, which are readily available in India are all focuseded on providing education and learning and appointment apart from teaching elaborate 'asanas' (yoga exercise poses), reflection, 'pranayama' (breathing workouts), chanting mantras while practicing deep breathing, 'kriyas' (workouts to clean the physical body system outward), proper diet plan, yoga exercise philosophy, and sessions from the Bhagavad Gita. The programs are extensively developed and cover all facets of the old health procedure.

Yoga Teacher Training in India programs are offered for both residential and non-residential enrollees as thousands of foreigners boil down to India each year just to find out yoga exercise and meditation and not just for going to spots spots of the country. Appropriately, the program periods are fixed to fit their guidelines. There are courses of 200 hrs, 300 hrs and 500 hrs durations relying on the introduction of numerous leisure methods other than the compulsory yogic science and training approach. Here is a general course regimen that is adhered to by a regular weeklong instructor training course in yoga for YogaTeacher Training in Goa.

About Yog Nisarga:

Yog Nisarga is one of India’s finest Yoga teacher training schools. Having a positive experience in Yoga teacher training is essential—at Yog Nisarga we take your practice and teaching ability to the next level or beyond. Yog Nisarga is registered with Yoga Alliance certification USA CANADA which is the globally recognized body that approves and gives credibility to Yoga schools in India and around the globe. Sign up for Yoga teacher training in Goa today:Visit www.yognisarga.com